Monthly Assessment
Complete your self-evaluation for this month. Use the (âť“) icons to review the scoring rubrics. Be honest and objective.
Athlete Self-Assessment Tracker
Complete your self-evaluation for this month. Use the (âť“) icons to review the scoring rubrics. Be honest and objective.
Visualize your journey. The radar chart shows your most recent assessment, while the line chart tracks your total score over time.
| Date | Total Score | Skill | Knowledge | Actions |
|---|
Measures: How often the technique/position works against training partners and the confidence in applying it, regardless of the outcome of the roll.
| Score | Description |
|---|---|
| 1-3 (BEGINNER/WEAK) | Constant failure in sparring; zero confidence. I often lose this position to lower belts. |
| 4-6 (INTERMEDIATE/INCONSISTENT) | Works well on lower belts, but struggles against peers (same belt/size). Confidence is low under pressure. |
| 7-8 (PROFICIENT/RELIABLE) | Consistently effective against peers. Works reliably against one or more opponents of higher rank. High confidence under pressure. |
| 9-10 (ADVANCED/DOMINANT) | Works consistently on most opponents, including many higher belts. I can force the game into this area and dictate the action. |
Measures: The cognitive understanding of the position—the "what if" scenarios, troubleshooting, and linking techniques.
| Score | Description |
|---|---|
| 1-3 (SIMPLE KNOWLEDGE) | I know the main technique/escape, but no common variations or counters. (Basic instruction video level.) |
| 4-6 (COMPETENT KNOWLEDGE) | I know 3-5 core techniques/escapes/passes, but struggle to chain them or troubleshoot when the primary attempt fails. |
| 7-8 (SYSTEM KNOWLEDGE) | I have a cohesive system (e.g., 2 passes, 2 counters, 2 submissions) and know the common reactions and secondary attacks. |
| 9-10 (MASTER KNOWLEDGE) | I know the system and can diagnose an opponent's defense and transition immediately to the correct response/offense (e.g., *if* they block the pass, *then* I know 3 follow-ups). |